Smoking Cessation
Take the first step towards a smoke-free life with our comprehensive smoking cessation program, products, and personalized pharmacist support.
Benefits of Quitting Smoking
Your body begins to heal immediately after you quit smoking. See the timeline of health improvements.
Heart rate and blood pressure drop
Carbon monoxide level normalizes
Circulation improves, lung function increases
Coughing and shortness of breath decrease
Risk of heart disease is cut in half
Stroke risk reduced to that of non-smoker
Smoking Cessation Products
Choose from proven cessation aids to help manage withdrawal symptoms and cravings
Nicotine Replacement Therapy
Nicotine Patches
Available strengths:
24-hour steady nicotine delivery
Duration: 8-12 weeks
Nicotine Gum
Available strengths:
Fast-acting craving relief
Duration: 12 weeks
Nicotine Lozenges
Available strengths:
Discreet, long-lasting relief
Duration: 12 weeks
Nicotine Inhaler
Available strengths:
Mimics smoking behavior
Duration: 12-24 weeks
Prescription Medications
Varenicline (Champix)
Available strengths:
Reduces nicotine cravings and withdrawal
Duration: 12-24 weeks
Bupropion (Zyban)
Available strengths:
Antidepressant that reduces cravings
Duration: 7-12 weeks
Managing Withdrawal Symptoms
Learn about common withdrawal symptoms and effective strategies to manage them
Nicotine Cravings
Peak: 3-5 daysManagement Strategies:
- Use NRT products
- Deep breathing
- Stay busy
- Drink water
Irritability & Mood Changes
1-4 weeksManagement Strategies:
- Exercise regularly
- Practice relaxation
- Get support
- Consider counseling
Difficulty Concentrating
2-4 weeksManagement Strategies:
- Take breaks
- Get enough sleep
- Eat healthy
- Stay hydrated
Sleep Disturbances
1-3 weeksManagement Strategies:
- Avoid caffeine
- Create bedtime routine
- Exercise earlier
- Limit screen time
PharmaDocs Plus Cessation Program
Our structured program provides personalized support throughout your quit journey
Preparation Phase
- Set quit date
- Choose cessation method
- Remove smoking triggers
- Build support network
- Stock up on healthy snacks
Quit Phase
- Start NRT or medication
- Weekly check-ins
- Manage withdrawal symptoms
- Develop new routines
- Track progress
Maintenance Phase
- Continue medication as prescribed
- Monthly follow-ups
- Prevent relapse
- Celebrate milestones
- Long-term planning
Program Benefits
Personalized Plan
Customized approach based on your smoking history and preferences
Ongoing Support
Regular check-ins and adjustments to your quit plan
Higher Success Rate
Proven to increase your chances of quitting successfully
Tips for Quitting Success
Increase your chances of success with these proven strategies and tips
Set a Quit Date
Choose a specific date within 2 weeks and stick to it
Tell Others
Inform family and friends about your quit date for support
Remove Triggers
Get rid of cigarettes, lighters, and ashtrays from your environment
Stay Busy
Keep your hands and mind occupied with activities you enjoy
Avoid Alcohol
Alcohol can weaken your resolve and trigger cravings
Exercise Regularly
Physical activity helps manage stress and withdrawal symptoms
Reward Yourself
Celebrate milestones with non-smoking rewards
Stay Positive
Focus on the benefits and your reasons for quitting
Ready to Quit Smoking?
Our pharmacists are here to support you every step of the way. Join our smoking cessation program and increase your chances of success.